I'm a Certified Nutritionist (CN), National Board Certified Health & Wellness Coach (NBC-HWC), and Certified Mental Health & Nutrition Clinical Specialist (CMNCS) passionate about helping you get in touch with your body and take charge of your health.

My approach combines nutrition science, behavior change coaching, and holistic health to help you create meaningful, sustainable improvements in your health. I believe lasting change happens when we understand not only what to do, but why it matters and how to make it work in real life.

I work with anyone who wants to improve their relationship with food, better understand their health concerns, reduce stress, increase energy, support emotional well-being, and build habits that align with their goals and values. My areas of interest include nutrition and mental health, mindfulness, digestive health, inflammation, stress resilience, and foundational lifestyle practices that support long-term health.

Your behaviors will dictate what works for you. Rather than focusing on perfection, restrictive rules, or quick fixes, I’ll help you develop practical strategies to fit your life. Together, we explore nutrition, mindset, daily habits, and other factors that influence overall well-being so you can feel more confident, informed, and empowered in your health decisions.

In addition to nutrition and wellness coaching, I offer some functional wellness lab testing, including Omega-3 Index testing and Food Inflammation Testing, to help personalize recommendations and provide objective results that can be tracked over time.

I’m also a Certified WRT Water Release Therapy® Provider, a unique aquatic modality that combines warm-water support, mindful movement, and somatic awareness to facilitate deep relaxation and healing. WRT® sessions are designed to help clients release stored tension, reconnect with their bodies, and cultivate a greater sense of ease and well-being.

While my current practice is focused primarily on nutrition and health coaching, I plan to resume offering Water Release Therapy® sessions when I find a suitable pool for sessions.

I earned my Master's degree in Nutrition Science from the National University of Natural Medicine (NUNM) in Portland, OR. I also hold an active board certification as a National Board Certified Health & Wellness Coach (NBC-HWC) and Certified Mental Health & Nutrition Clinical Specialist (CMNCS). My background also includes a Bachelor's degree in Communication from Northwestern University, which helps me translate complex health information into practical, understandable guidance.

I’m committed to ongoing professional development and regularly pursue advanced training in nutrition, behavior change, functional wellness, and mental health.

When I'm not working with clients, you'll find me hiking forest trails, kayaking, swimming, exploring the natural world, or spending time with family and friends in the Pacific Northwest.

I believe everyone deserves access to compassionate, evidence-informed support that helps you get more connected to your body and your health. I'm excited to to be part of your journey.

Ongoing Professional Development

• Certified Mental Health & Nutrition Clinical Specialist (CMNCS),
  Evergreen Certifications (2026)

• Nutrition & Mental Health Conference, PESI (2026)

• Food as Medicine Conference, National University of Natural Medicine (2026)

• Standard Process Clinical Mastery Program (2026)

• Standard Process Cultivate Conference (2026)

• OmegaQuant Practitioner Training (2026)

• National Board Certified Health & Wellness Coach (NBC-HWC), (2020 & 2023)

• Master of Science in Nutrition, National University of Natural Medicine (2016)

• Bachelor of Science in Communication, Northwestern University